108 Sun Salutations for Fall Equinox with Brenda – Tuesday, September 22nd at 5pm
Welcome the Fall Equinox with 108 Sun Salutations led by Brenda. This steady, mindful practice invites us to connect breath and movement while honoring the changing season. Come as you are and practice at your own pace. Modifications and rest are always welcome.
When: Tuesday, September 22nd at 5pm
Investment: $20 or use your membership or pass
Relax and Recharge – Welcome the Equinox – Tuesday, September 22nd at 7pm
Welcome the Fall Equinox with an evening of gentle movement, deep stretching, and restorative poses. We’ll move slowly and mindfully, releasing tension from the body and creating space to settle into the changing season. The practice will gradually transition into a guided meditation, offering time to pause, breathe, and reconnect with yourself as we welcome the balance and stillness of the Equinox. Come as you are, slow down, and give yourself permission to rest and recharge.
When: Tuesday, September 22nd at 7pm
Investment: $15 or use your membership or pass