Relax and Recharge with Yoga Nidra – 1st Tuesday of the month at 7pm
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: 1st Tuesday of the month at 7pm-8pm (Jan 6, Feb 3, Mar 3)
Investment: $15 or use your membership or pass
Sound Bath – Monday, February 16th at 7pm
This immersive sound bath is designed to help you slow down, release, and renew. Allow the body and mind to deeply relax as the therapeutic vibrations of crystal singing bowls, gong, chimes, flute, and other instruments guide you into a state of rest and reflection. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Please plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, February 16th at 7pm-8pm
Investment: $15 or use your membership or pass
Self-Love Relax and Recharge – Tuesday, February 17th at 10am and 7pm
In this special Relax and Recharge session, we’ll restore the body and mind and take time to deepen the most important relationship we have – the one with ourselves. This class will have an extended savasana with guided meditation and sounds. Come as you are or bring a partner – all are always welcome.
When: Tuesday, February 17th at 10am and 7pm
Investment: $15 or use your membership or pass