Beginners Yoga
Perfect for anyone new to yoga or looking to get back to basics. We’ll explore fundamental yoga poses in a supportive environment.
Hatha Yoga
This practice focuses on foundational poses and breathing to create a mind-body connection. This class is for anyone wanting a deeper exploration into poses and breathwork.
Meditation and Sound
Recharge the body, mind, and soul with this special offering combining meditation and sound. In these monthly 60-minute sessions, relax with guided meditations and the sounds of instruments including singing bowls and chimes. No meditation experience needed – this class is for everyone. Dress comfortably and bring pillows, blankets, or anything else that will make you feel cozy.
Relax and Recharge
This gentle practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, restorative poses, and meditation. No experience needed.
Slow Flow
This practice combines movement with a slower-paced flow designed to refresh and recharge the body and mind. No experience needed.
Qigong
Qigong, meaning “skillful use of energy”, is a practice that uses movement and breath to move energy through the body, bringing it back to balance and restoring vitality. No experience is needed – this practice is for all.
Vinyasa Flow
In this energetic practice we’ll connect breath and movement using fun, creative flows. Some experience recommended but not required.
Warriors and Weights
Resistance training meets yoga in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Warriors and Weights – Flow
Resistance training meets Vinyasa Flow in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Yin Yoga
While a traditional Yang yoga practice targets muscles, a Yin practice focuses on connective tissues, ligaments, bones, fascia and joints. In this meditative practice, props are used to support the body as poses are held for longer periods of time. No experience needed.
Yoga for Kids Ages 5-9
Our kid’s yoga class is designed to motivate children to be active, build confidence and learn to manage all the big emotions they experience in their day-to-day lives. A typical class will have your child singing, dancing, laughing, and storytelling. They will also learn all of the traditional benefits of yoga such as meditation, breathing techniques, poses, and deep relaxation.
