Beginners Yoga
The perfect class for anyone new to yoga or looking to get back to basics. We’ll explore fundamental yoga poses in a supportive environment.
Hatha Yoga
This practice focuses on foundational poses and breathing to create a mind-body connection and is perfect for anyone wanting a deeper exploration of poses and breathwork. No experience is necessary for this slower paced class.
Relax and Recharge
This practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, deep stretches, restorative poses, and guided meditation for relaxation. No experience needed.
Slow Flow
This practice combines creative movement with a slower paced but still dynamic flow, designed to refresh and recharge the body and mind. No experience needed.
Sound Bath
This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well.
Vinyasa Flow
In this energetic practice, we’ll connect breath and movement using fun, creative flows. Some experience recommended but not required.
Warriors and Weights
Resistance training meets yoga in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Yin Yoga
While a traditional Yang yoga practice targets muscles, a Yin practice focuses on connective tissues, ligaments, bones, fascia and joints. In this meditative practice, props are used to support the body as poses are held for longer periods of time. No experience needed.
