Beginners Yoga
Perfect for anyone new to yoga or looking to get back to basics. We’ll explore fundamental yoga poses in a supportive environment.
Hatha Yoga
This practice focuses on foundational poses and breathing to create a mind-body connection. This class is for anyone wanting a deeper exploration into poses and breathwork.
Qigong
Qigong, or “skillful use of energy”, is a practice that uses movement and breath to move energy through the body, bringing it back to balance and restoring vitality. These sessions are 45-minutes. We will practice on yoga without shoes. No experience is needed – this practice is for all.
Relax and Recharge
This gentle practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, restorative poses, and meditation. No experience needed.
Slow Flow
This practice combines creative movement with a slower-paced flow designed to refresh and recharge the body and mind. No experience needed.
Sound Bath
This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well.
Vinyasa Flow
In this energetic practice, we’ll connect breath and movement using fun, creative flows. Some experience recommended but not required.
Warriors and Weights – Flow
Resistance training meets Vinyasa Flow in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Yin Yoga
While a traditional Yang yoga practice targets muscles, a Yin practice focuses on connective tissues, ligaments, bones, fascia and joints. In this meditative practice, props are used to support the body as poses are held for longer periods of time. No experience needed.
