Beginners Yoga
The perfect class for anyone new to yoga or looking to get back to basics. We’ll explore fundamental yoga poses in a supportive environment.
Hatha Yoga
This practice focuses on foundational poses and breathing to create a mind-body connection and is perfect for anyone wanting a deeper exploration of poses and breathwork.
Relax and Recharge
This practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, deep stretches, restorative poses, and guided meditation for relaxation. No experience needed.
Slow Flow
This practice combines creative movement with a slower paced but still dynamic flow, designed to refresh and recharge the body and mind.
Sound Bath
This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Plan on arriving a few minutes early to get settled – sorry, no late entry.
Vinyasa Flow
In this energetic practice, we’ll connect breath and movement using fun, creative flows. Some experience recommended but not required.
Warriors and Weights
Resistance training meets yoga in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Yoga Nidra
Yoga Nidra, sometimes called “yogic sleep”, is a guided meditation that invites participants to a state of consciousness between waking and sleeping, welcoming deep relaxation and a state of bliss. No experience is needed for Yoga Nidra. Dress comfortably and bring anything you need to get cozy. Yoga mats, bolsters, and blankets are available for use at the studio. Please arrive with enough time to get settled – no late entry.