Hatha Yoga
This is a strength-focused practice built around longer holds and mindful transitions. We take our time in each pose to build endurance, stability, and body awareness. Expect a slower pace with purposeful challenge and space to breathe. This class is ideal for anyone ready to deepen their strength and focus.
Relax and Recharge
This practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, deep stretches, restorative poses, and meditation.
Relax and Recharge with Yoga Nidra
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
Relax and Recharge with Sound Bath
This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. We’ll begin with a few minutes of gentle stretching and movement to prepare the body and mind to fully receive the sounds. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Plan on arriving a few minutes early to get settled – sorry, no late entry.
Slow Flow
This practice combines creative movement with a slower-paced, breath-led flow that is both dynamic and intentional. Designed to refresh and recharge the body and mind while building strength, balance, and ease in your movement.
Vinyasa Flow
This is an energetic practice that links breath and movement through creative, continuously moving sequences. Expect challenges and plenty of opportunities to build strength, stamina, coordination, and focus.
Yoga Foundations
This simple, steady practice focuses on essential poses and clear transitions. You’ll build strength, balance, and confidence while learning yoga foundations. This class moves at a comfortable pace with thoughtful instruction and options throughout. All are welcome — whether you’re brand new or returning to the basics.