Class Descriptions

Beginners Yoga

Perfect for anyone new to yoga or looking to get back to basics. We’ll explore fundamental yoga poses in a supportive environment.

Hatha Yoga

This practice focuses on foundational poses and breathing to create a mind-body connection. This class is for anyone wanting a deeper exploration into poses and breathwork.

Qigong (paused)

Qigong, or “skillful use of energy”, is a practice that uses movement and breath to move energy through the body, bringing it back to balance and restoring vitality. These sessions are 45-minutes. We will practice on yoga mats without shoes. No experience is needed – this practice is for all.

Relax and Recharge

This gentle practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, restorative poses, and meditation. No experience needed.

Slow Flow

This practice combines creative movement with a slower-paced flow designed to refresh and recharge the body and mind. No experience needed.

Sound Bath

This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. 

Vinyasa Flow

In this energetic practice, we’ll connect breath and movement using fun, creative flows. Some experience recommended but not required.

Warriors and Weights

Resistance training meets yoga in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.

Yin Yoga

While a traditional Yang yoga practice targets muscles, a Yin practice focuses on connective tissues, ligaments, bones, fascia and joints. In this meditative practice, props are used to support the body as poses are held for longer periods of time. No experience needed.

Online scheduling