Spring Renewal Relax and Recharge with Yoga Nidra – Tuesday, April 7th at 7pm
This special spring offering begins with gentle movement and nourishing stretches to prepare the body for Yoga Nidra, often called “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra—a deeply restorative meditation that invites a state of consciousness between waking and sleeping. In this space of profound rest, the body relaxes, the mind softens, and a sense of renewal can naturally arise. Inspired by the energy of spring, this practice is an invitation to release the heaviness of winter, reconnect with yourself, and rest into a gentle sense of renewal and possibility.
Dress comfortably and bring anything that helps you relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: Tuesday, April 7th at 7pm
Investment: $15 or use your membership or pass
Earth Resonance: An Earth Day Sound Bath – Monday, April 20th at 7pm
Celebrate Earth Day with a deeply relaxing sound bath designed to help you slow down, ground, and reconnect with the rhythms of the natural world. As waves of sound wash over you, allow the body to soften and the mind to settle, inviting deep rest and renewal.
Dress comfortably and bring yoga mats, pillows, blankets, or anything else you need to totally relax. We also have mats, blankets and some bolsters at the studio you’re always welcome to use. Plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, April 20th at 7pm
Investment: $15 or use your membership or pass