Relax and Recharge with Yoga Nidra – 1st Tuesday of the month at 7pm
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: 1st Tuesday of the month at 7pm-8pm (Jan 6, Feb 3, Mar 3)
Investment: $15 or use your membership or pass
New Moon Sound Bath – Monday, January 19th at 7pm
Welcome the New Moon with an immersive sound bath designed to help you slow down, release, and renew. Allow the body and mind to deeply relax as the therapeutic vibrations of crystal singing bowls, gong, chimes, flute, and other instruments guide you into a state of rest and reflection. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Please plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, January 19th at 7pm-8pm
Investment: $15 or use your membership or pass