Relax and Recharge with Yoga Nidra – 1st Tuesday of the month at 7pm
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: 1st Tuesday of the month at 7pm-8pm (October 7th, November 4th, December 2nd) – October 7th will be a Full Moon Relax and Recharge Yoga Nidra
Investment: $15 or use your membership or package
Sound Bath – Monday, October 27th at 7pm
This immersive sound experience will allow you to relax and recharge the body and mind with the therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, October 27th at 7pm-8pm
Investment: $15 or use your membership or package