Relax and Recharge with Yoga Nidra – 1st Tuesday of the month at 7pm
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: 1st Tuesday of the month at 7pm-8pm (December 2nd, January 6th, February 3rd)
Investment: $15 or use your membership or pass
Thanksgiving Gratitude Flow – Thursday, November 27th at 9am
Join Kim on Thanksgiving morning for a flow practice appropriate for all experience levels. Please pre-register.
When: Thursday, November 27th at 9am
Investment: $15 or use your membership or pass
108 Sun Salutations for Winter Solstice – Sunday, December 21st at 9am
Salute the new season and set your winter intentions with the powerful and meditative practice of 108 sun salutations led by Brenda. $20 or use your membership or pass. Register here: https://www.vagaro.com/pmyknlf/classes
When: Sunday, December 21st at 9am-10:30am
Investment: $20 or use your membership or pass
Winter Solstice Sound Bath – Monday, December 22nd at 7pm
Welcome the change of the season with this immersive sound experience that will allow you to relax and recharge the body and mind with the therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, December 22nd at 7pm-8pm
Investment: $15 or use your membership or pass