Relax and Recharge with Yoga Nidra – 1st Tuesday of the month at 7pm
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
When: 1st Tuesday of the month at 7pm-8pm (Jan 6, Feb 3, Mar 3)
Investment: $15 or use your membership or pass
108 Sun Salutations for Spring Equinox with Brenda – Thursday, March 19th at 5pm
Join Brenda for a special Spring Equinox event to salute the change of the season and set intentions for the season ahead. Brenda will lead you through the powerful and meditative practice of 108 sun salutations.
When: Thursday, March 19th at 5pm-6:30pm
Investment: $20 or use your membership or pass
Spring Equinox Sound Bath – Monday, March 23rd at 7pm
Welcome spring with this immersive sound experience that will allow you to relax, recharge, and renew the body and mind with the therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring yoga mats, pillows, blankets, or anything else you need to totally relax. We also have mats, blankets and some bolsters at the studio you’re always welcome to use. Plan on arriving a few minutes early to get settled – sorry, no late entry.
When: Monday, March 23rd at 7pm
Investment: $15 or use your membership or pass