Hatha Yoga
This is a strength-focused practice built around longer holds and mindful transitions. We take our time in each pose to build endurance, stability, and body awareness. Expect a slower pace with purposeful challenge and space to breathe. This class is ideal for anyone ready to deepen their strength and focus.
Relax and Recharge
This practice gives us an opportunity to relax and recharge our bodies and minds through breathwork, gentle movement, deep stretches, restorative poses, and meditation.
Relax and Recharge with Yoga Nidra
This monthly offering begins with gentle movement and deep stretches to prepare the body for Yoga Nidra or “yogic sleep”. Participants will then be guided through the practice of Yoga Nidra, a guided meditation that invites a state of consciousness between and waking and sleeping, welcoming deep relaxation and a state of bliss. No experience needed. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio.
Slow Flow
This practice combines creative movement with a slower-paced, breath-led flow that is both dynamic and intentional. Designed to refresh and recharge the body and mind while building strength, balance, and ease in your movement.
Sound Bath
This immersive sound experience will allow you to relax and recharge the body and mind with therapeutic sounds of crystal bowls, gong, chimes, flute, and more. Dress comfortably and bring pillows, blankets, or anything else you need to get cozy and totally relax. Bolsters and blankets are available at the studio for your use as well. Plan on arriving a few minutes early to get settled – sorry, no late entry.
Vinyasa Flow
This is an energetic practice that links breath and movement through creative, continuously moving sequences. Expect challenges and plenty of opportunities to build strength, stamina, coordination, and focus.
Warriors and Weights
Resistance training meets yoga in this fun fusion class designed to build strength, endurance, and flexibility. Hand weights are provided, but you’re welcome to bring your own. This class can be enjoyed with or without weights. Some yoga experience recommended but not required.
Yoga Nidra
Yoga Nidra, sometimes called “yogic sleep”, is a guided meditation that invites participants to a state of consciousness between waking and sleeping, welcoming deep relaxation and a state of bliss. No experience is needed for Yoga Nidra. Dress comfortably and bring anything you need to relax and get cozy. Yoga mats, bolsters, and blankets are available for use at the studio. Please arrive with enough time to get settled – no late entry.
Yoga Foundations
This simple, steady practice focuses on essential poses and clear transitions. You’ll build strength, balance, and confidence while learning yoga foundations. This class moves at a comfortable pace with thoughtful instruction and options throughout. All are welcome — whether you’re brand new or returning to the basics.